What to Wear to Your Spray Tan (So You Don’t Ruin Your Glow)

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What to Wear (and Avoid) for Your Spray Tan Session
Your no-stress, glow-friendly guide from prep to post-tan.

So, you’ve exfoliated, shaved, and prepped your skin like a pro. You’ve researched the best spray tan studio (👋 hey girl, you found it), and now your appointment is booked. But then the big question hits:
What the heck do you wear during and after a spray tan?

Whether you’re a first-timer or a seasoned glow-getter, here’s a refresh on what to wear (and what to avoid) to get the best results from your session.

BEFORE + DURING YOUR TAN

Keep it comfy, loose, and low-key.
This is not the time to dress to impress—think dark, breathable fabrics and zero pressure points.

✅ DO Wear:

  • Dark, loose-fitting clothes
    Choose soft cotton and clothes you don’t mind getting a little bronzer on. Oversized tees, flowy pants, and loose dresses are all glow-approved.

  • Black or dark cotton underwear
    If you leave them on, dark undies help avoid staining your favorites. Better yet, pick something old—just in case.

  • Bikini, thong, or go au naturel
    It’s all about comfort and where you want tan lines. Bikini or bandeau tops should sit low to avoid strap marks. Want to bare it all? Totally up to you—this is a judgment-free zone.

  • Flip flops or loose sandals
    Closed shoes = sweat. Sweat = streaks. Keep it breezy.

  • Hair pulled up + out of your face
    High bun, ponytail, clips, headband—whatever keeps your hairline and neck clear for even application.

🚫 AVOID Wearing:

  • Makeup, deodorant, perfume, or lotion (except a dab on elbows/knees)
    These create a barrier and can block your tan—or worse, turn it green.

  • Jewelry + accessories
    Leave them off to prevent tan lines and uneven patches.

  • New or white undergarments
    Unless you’re into tie-dye bras, skip anything light or brand new.

AFTER YOUR SPRAY TAN

Your tan is still developing, so treat it like fresh paint—hands off!

✅ DO Wear:

  • Dark, loose cotton clothing
    Oversized sweatshirts, joggers, or maxi dresses are perfect. Avoid anything that hugs or rubs.

  • Braless, strapless, or bandeau if needed
    No pressure (literally). If you must wear one, opt for strapless and put it on without twisting it around your body.

  • Loose sleepwear
    If you’re sleeping in your tan, wear soft, breathable fabrics—and maybe use a dark sheet or towel just in case.

  • Open-toe shoes
    Let those feet breathe! Avoid socks for at least 24 hours.

🚫 AVOID Wearing:

  • Tight jeans, leggings, shorts, or bras
    Compression = streaks, smudges, and sad tans.

  • Socks, boots, pumps, or strappy sandals
    These trap sweat and rub at your freshly tanned skin.

  • Heavy or fitted clothing
    Pulling tight sleeves or squeezing into anything is a fast track to ruining your tan.

Final Glow Tip:

The right outfit makes all the difference. Choosing the right pieces before and after your spray tan ensures an even, long-lasting glow—and keeps your clothes (and your tan) looking fab.

When in doubt? Go darker, looser, and comfier. And remember: Your glow looks better when you’re relaxed and not stressing about stains.

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